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How the body responds to stress

The stress response is the body's natural defence mechanism for dealing with danger. If activated for short periods of time the stress response will not cause the individual undue harm. However, if it is activated and sustained over long periods of time then both psychological and physical damage is likely to be experienced by the individual. It consists of the secretion of certain hormones, the inhibition of others and the activation of particular parts of the nervous system.

Purpose - To mobilise energy, Repair Projects are deferred, Pain blunted, Cognition sharpened

What happens – Glucose and proteins come out of fat cells to be delivered to the appropriate muscles. Heart and Breathing Rate with Blood Pressure increases to deliver fast. Any long term building plans are halted. Digestion, Growth, Immunity and Re production is inhibited. Perception of Pain is blunted

Don’t waste anymore time, call for an appointment now and discuss how you can be free from these feelings.

Stress  -  Anxiety  -  Depression